Books and Resources: Anxiety/Depression *

This is a page of links to books and resources which others have found helpful.

Books:

1. Self Love Workbook for women

2. The Pain Management Workbook

3. Good Grief by Granger E. Westberg

4. Feel Good: The New Mood Therapy by David Burns MD

5. How to do the work: Dr. Nicole LaPera

6. Burnout: Emily Nooski

7. The Gifts of Imperfection: Brene Brown

8. I thought it was Just Me, but it Wasn't by Brene Brown

9. The Book of Boundaries by Melissa Urban

10. Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg

11. The Stepfamily Handbook: From Dating to Getting Serious, to Forming a “Blended Family” by Karen S. Bonnell and Patricia Papernow

Worksheets:

1. ACT tools

2. DBT tools

3. General therapy worksheets

*Links may be affiliate links, and the website may generate income from using those links. Funds help fund the website.

Please send me recommendations for books you have enjoyed and feedback about the above books. Feel free to send me other resources as well.